Click here to read the March newsletter. Full of tips&tricks to use essential oils this spring

As life gracefully unfolds beyond 50, the pursuit of balance becomes a personal journey. This exploration delves into the union of age-old yoga practices and the comforting embrace of essential oils, creating a harmonious blend for our mind, body, and spirit.

Midlife isn't a crisis; it's a canvas waiting for your next masterpiece. Enter the vision board, a tool to re- imagine, plan, and ignite your second act. We started our vision board journey in our 40's - more than 20 years ago, and it has become the handrail that keeps us on track.

Click here to read the February Newsletter. Full of tips and tricks on how to celebrate love

Click here to read the January Newsletter. Full of tips and tricks on how to start your year strong with using essential oils

Click here to read the December Newsletter. Full of tips and tricks on using essential oils this Holiday Season

Click here to read the November Newsletter. Full of tips and tricks on how to practice gratefulness using essential oils

Click here to read the October Newsletter. Full of tips and tricks on how to support your immune system

Click here to read the September Newsletter. Full of tips and tricks to reach your wellness goals

Click here to read the August Newsletter. Full of tips & tricks on how to use essential oils for health and happiness this summer

Click here for the July Newsletter. Full of tips & tricks on how to use essential oils this summer

Click here to read the June Newsletter, full of tips and tricks on how to live your most powerful life

Click here to read the May newsletter. Full of tips & tricks on how to support your respiratory system

Spending time walking on the beach, exploring the mountains and just clearing our minds in the forest is important to us - we always come home refreshed, happier and feeling positivity all around. Did you know that there are significant emotional and physical benefits gained by spending time in nature? Connecting with nature is especially important for our well-being as we age, which provides us benefits for both the body and mind.

Click here to read the April Newsletter

Click here to read the March Newsletter

Living with chronic pain at any age can be a barrier to living a full and youthful life. As we age, we can expect to experience an increase in joint, muscle and nerve pain, especially if our lifestyle becomes less active – and it is hard to push through pain to maintain that activity!

We LOVE the sun, but being exposed to UV light for longer times can come with risks for your skin. So, it is really important to take care and protect your skin. We spend a lot of our time on and around the beach, in the warmth and sunlight is where we are most happy. Because of all this time in the sun and keeping our age in mind we have to be extra careful and are more sensitive to developing age spots.

An often-used expression is ‘trust your gut’ but what if our gut is struggling? Does our gut support us to make the right decisions, or is it adding to our health challenges?

Read the Febuary Newsletter, full of tips and tricks on how to use essential oils to reduce your toxic load